Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, 2 May 2012

Pure Photography

The Merriam Webster Dictionary defines Photography as "the art or process of producing images by the action of radiant energy and especially light on a sensitive surface (as film or a CCD chip)." The same defines Pure as "having exactly the talents or skills needed for a particular role".

 Yoga Pairs - Unedited Photo

I spent the past week in the Ottawa-Gatineau region of Canada and had the opportunity to visit with a number of the local photographers. Of course conversations varied but consisted primarily of photography related subjects. It was refreshing to talk with fellow professionals so I wasn't inundated with questions about gear and technology. Honestly, give me any camera and I'm happy. As long as I can record my vision and interpretation of a subject on to an effective CCD chip I'm ready to make an impact. 

There were a few things that stood out about the conversations - things which I guess I hadn't really dwelt on since I have been doing this a while and have followed, for the most part, the path of least resistance. Finding the efficient workflow path is vital in today's work environment.

I consider myself a photographer by definition. I'm not a graphic designer. I'm not a digital artist. I like to take pictures. I create scenes, set up my lighting, and meter according to the end result I picture in my head.

In some respects, I feel sorry for today's photographers who have learned their art in digital. Learning in the days of slide and light meters was considerably more difficult but had its benefits. Having learned and perfected the art of lighting and composition means little has to ever be done post shoot. There are lighting tricks to enhance muscle definition, to soften or flatter the face, to create glamour or more impacting imagery. You name it, it can largely be done with lights and lighting control accessories. This allows me more time spent being a photographer and less time being a photo editor or a digital manipulator or image creator. I pride myself on being a purist and the less time I have to spend editing means I do my job well. Something I'm very proud of.

When photographers hear I'm a purist, the first question often is, "Do you use hot lights?" Never. When I commented that I rarely use Photoshop I was asked if I used Lightroom (another photo editing program apparently). I said never. I wouldn't have the first clue about using Lightroom. In fact, until recently, all I used was Photoshop 7 until I upgraded to CS2. A program now about seven years old and in the world of technology is relatively ancient but it does all the simple tasks I need a program to do - adjust the contrast, resize and add my logo basically.

Speaking with several photographers on my Ottawa trip and locally in Alberta, they were astonished that most of my photos are unedited. Not just photos given to clients, but 95% of my printed material as well. I have known photographers that will spend anywhere from 10 minutes on every photo to a few hours. I have a hard time fathoming it. My knowledge of Photoshop is minimal but I can distinguish an edited shot from a pure shot quite easily. I know some photographers go to great length to provide quality, edited images, and I totally respect that. It's their approach and it's their time.

Knowing how to choose a film until 2006 was important knowledge and now, knowing lighting and in-camera settings is really all I need to know to produce compliment generating, creative photos. As they say, great portraits and photos aren't created in the camera but on either side of it.

Side note: My idea of an unedited image, as seen above, is simply resized. No contrast, sharpening, colour correction etc whatsoever. Straight out of camera into article.

Tuesday, 20 September 2011

A Commitment to Train

 
I returned on Tuesday from an incredible weekend in Las Vegas. The Olympia was a great opportunity for me to reacquaint myself with many friends I haven't seen since the Arnold or last year's Olympia. I also had the privilege to meet many who I have come to know through the cyber world over the last few years. Putting an actual presence to a name always leaves me with uplifting engaging energies.

From 102 degrees to 42 degrees, the fresh cool air and falling leaves represent for me an opportunity to revisit a training regimen that has escaped me for far too long. The Olympia is a motivator for many including myself. So many fit athletes attend the expo and remind me why I started lifting weights back when I was sixteen. It's time. This year I am determined to reconnect with a past that saw better days. 

On my way out of Calgary this morning I decided to stop at Platoon FX to see my buddy Nick Russo. We have chatted about training a few times over the past year but I have avoided the topic because I wasn't ready to start. It's been over 15 years since I have eaten well and seriously trained with weights. Forming healthy habits in a busy environment takes mental discipline. It requires a promise to myself that once I start, I will make it through the initial 3 months - the time frame where I have failed over the last 17 years. Training takes a commitment. One day at a time. Until now I haven't been prepared to make that commitment.

As I walked in the door of Platoon FX I ran into Tanya Lee of Body Art Motion and Power Alignment. We chatted for quite a while. I have arrived at a place where I can leave my ego at the door. I no longer need to lift heavy or train hard too soon. That approach is typically counterproductive. Building up the strength of the soft tissues is vital to training longevity. Although it's easy to tire out my muscle, I have countless times aggravated tendons. How many of you have done the same thing? Not fun or productive is it? Tanya's knowledge is only outdone by her positive energy.  I'm excited to explore new beginnings with her.  

Here's something to think about. How many of us go to a personal trainer for a "training program"? A routine of specific exercises, sets and reps that we'll follow for a few weeks or months? Visiting with Nick was insightful. The moment I brought up the "routine" train of thought he quickly told me to forget about it. "I don't like to put people on training routines - every day is a new workout" Nick shared with me.  It sort of took me back but made total sense. My goal is to increase my health - lose fat, gain functional strength while changing my physique for the better. To be honest it was refreshing to free my mind of the "routine". Who really wants to do the same thing day in and day out? How functional is that really? 

What makes the next few months that much more exciting is that in addition to functional weight training and conditioning exercises between Platoon FX (Calgary), Bent Iron Gym (Red Deer), and SNAP Fitness (Edmonton) I will also be adding in Yoga with Bonnee Gregg at The Breathing Room Studio and Cafe, hot Yoga with Shauna Clarke at the Amaryllis Center as well as martial art training at Black Dragon with Grand Master Gil Lafantaisie. Will it be easy to over train? You bet but I'm prepared to take small steps towards building a strong base that can see the level of my training increase in the next two to three months. 

Making the commitment to train is exciting for me. I know there are many out there like me. Many of you guys that have let the fitter days slip by. I challenge each of you to start healthy habits today. It will never get easier. Trust me.

Monday, 12 September 2011

Meet the Breathing Room Yoga Studio + Cafe and Bent Iron Gym


"Follow your passion, and success will follow you."  ~Terri Guillemets

Passion is a topic that frequently arises in conversation isn't it? It is the cornerstone of what allows us to live our life without an ounce of boredom. Keeping a reign on passion may be challenging at times but we all quickly realize that it is a necessity that we never want to be without. 

Being around passionate people is contagious. How many of us feel the energy when someone excitedly shares ideas and goals they are setting for themselves? I don't know about you but I love that feeling! Despite being away for a good part of the summer, there were a number of local people I stayed in contact with. Can you guess why? Because both groups were passionate about building their business. 


A short bit ago I had the honour of shooting the campaign for The Breathing Room Yoga Studio + Cafe - a new Yoga facility that just opened today. Bonnee and Krista presented me with their ideas and having known Bonnee through Yoga classes, the moment they approached me I was sold. Yoga is for people of all walks of life, of all fitness levels, and of all ages. Bonnee and Krista share a passion that has given to the community many times through karma Yoga in the park and now they are set to realize the impact they have made. I ran into Bonnee this afternoon as she was grabbing a few items and I could see in her smile that all the hard work was proving rewarding. They had met their goal of opening on September 12. If you find yourself in Central Alberta, be sure to visit the Breathing Room Yoga Studio + Cafe in Red Deer. It is a friendly atmosphere in a great location. I will see you ladies in a class soon. Promise. Namaste.


Today was the only opportunity I have had in some time to work with another couple that decided to follow their passion when they opened up a new bodybuilding facility in Red Deer called Bent Iron Gym - affectionately called BIG by the members. Kathy Mack and Evan Taylor are an incredible couple that are focused on building a "family" amongst the fitness and bodybuilding athletes and the community. The facility itself has state of the art equipment handpicked by the duo who both are accomplished provincial level athletes.  However, as impressive as this is, they have built a core of staff that live and breathe health, fitness, and hard core training. The moment you walk in the door you know you're in a gym you can call home.  It was a lot of fun to visit and get some of the shy staff in front of the camera today. Of course I kept the funny shots, eyes closed, mouth half open shots to bribe them with at a later date. Haha Thanks again to Kathy, Evan, Brittany, Marty, Dan and Sarah for allowing me the honour of working with each of you today. It is always fun and I look forward to seeing you all on a regular basis once things slow a bit and I can make it in there frequently enough to blow by all you guys. LOL 


I'm sure many of you have your own stories of groups like this. Perhaps this describes you. Remember your support is important to everyone stepping out to create their own success.

To those at the Breathing Room and Bent Iron Gym thank you for passing on your passion to your community. Keep it up.